PURE & NATURAL
Ashwagandha is loaded with different minerals such as phosphorus, calcium, potassium and magnesium. Good amount of manganese, iron, zinc and copper are present in Ashwagandha that is grown and cultivated in different regions. It is believed that a dry climatic condition contributes to maximum values of nutrition in Ashwagandha plant. Thus, it can be said that habitat and geographical features influence the nutritional composition of Ashwagandha.
Ashwagandha (in form of Churna or powder) is beneficial in lower dosage (500 mg) for preventing diseases by boosting immune system functions. It enhances non-specific immunity. It alleviates stress, increases physical stamina, and improves overall health.
For tonic and Alterative purposes, 500 mg of Ashwagandha power (churna) should be taken with water throughout the life. In India and Sri Lanka, ancient Vaidya (ayurvedic doctors) were using this remedy in their families since 3000 years.
Dosages
| The reference dosage of Ashwagandha Churna (powder) is as follows. | |
| Infants (Up To 1 year) | 250 mg * |
| Children (1 to 3) | 500 mg * |
| Children (4 to 10) | 750 mg * |
| Children (Above 10) | 1000 mg * |
| Adults | 3000 mg * |
| Pregnancy | 2000 mg * |
| Geriatric (Old age) | 2000 mg * |
| Maximum Possible Dosage | 12 grams per day (in divided doses) |
| * Twice a day with almond milk or coconut milk | |
| When to Take: Any Time, better is – 60 minutes Before Meal or 2 hours after meal. | |
Benefits
Ashwagandha has powerful healing properties, so it is widely prescribed by ayurvedic doctors. It is used as general health tonic, energy booster, debility after disease and for increasing vigor and strength. The detailed indications of Ashwagandha are as follows:
- Psychological Problems
- Anxiety
- Depression
- Stress
- Mental Agitation
- Irritability
- Sleeplessness
- Male infertility
- Erectile dysfunction
- Loss of libido
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